In its various forms, theraputic massage can help to cure and relieve a wide range of complaints. Research shows that it is particularly good at relieving stress-related problems, from anxiety and panic attacks, through to asthma, constipation and high blood pressure. It is effective at providing pain relief – treating chronic pain, back pain and even arthritis. It is also being used more and more with stroke and cancer patients and with people with dementia.
Massage encourages blood flow, which increases the amount of oxygen and nutrients that reach your organs and tissues. Whilst massage encourages your body to circulate the “good stuff”; it also encourages it to get rid of the “bad stuff” – waste products, toxins, carbon dioxide, and excess water. Stimulating the nervous system and improving the lymphatic system will also boost the immune system.
It can be used to treat specific physical injuries or difficulties, and to help with rehabilitation after someone has had a sports injury. It can also help prevent further muscle or tissue damage and improve an athlete’s range of motion.
One of the greatest effects of most complementary massages is that it can make you feel much better about yourself, more relaxed in your own skin, calm and peaceful.
Before you go
Massages vary, and you’ll have to bear different things in mind depending on what kind you’re having. However, generally speaking you should wear loose-fitting clothes – you can keep your clothes on for some forms of massage; for others, you will take them off, or just wear a towel.
Precautions
Before any massage treatment, avoid large meals or alcohol. It’s also a good idea to drink plenty of water, which will help your body to flush the toxins out of your body.
You should always tell your therapist in advance if you:
- are, or think you might be, pregnant
- have any medical conditions or are receiving any treatment or medication
- have recently had an injury or operation
- are allergic to anything, particularly skin allergies
- have any broken skin or sores on your scalp
- have a fever or infection
as this may affect the kind of oil and treatment you receive.
